For an Appointment
Call or Text
770-645-5999
Jeanne McClung, BBA, LMT
Integrated Bodywork
John F. Barnes Myofascial Release
Therapeutic Massage
and Energy healing
Serving Atlanta/Roswell for 26 years
Covid 19 Information: Updated March, 2022
I suspended my in person bodywork practice as of March 19. 2020. I am very excited to have returned to practice in a new beautiful location in Roswell July of 2021. Please text or call me to schedule an appointment. Please see location and appointment/payment for updated information.
My commitment as a wellness provider is to create as safe and healthy an environment as is possible given the current circunstances. Covid 19 and the variants are producing an ever changing landscape.
In our office, for your safety and wellbeing as well as the safety and wellbeing of our therapists and our families, and because of the nature of our work in close contact for 60 to 90 minutes and the highly contagious nature of this virus and its variants we have instituted the following to ensure everyone's wellbeing and peace of mind:
* We are fully vaccinated, boosted and getting tested regularly.
* We require all clients to be fully vaccinated against covid 19.
* Requiring everyone to wear masks properly over their nose and mouth. I will wear a fresh mask for each session.
* HEPA Air Purifier in each treatment room which cleans the air every 15 minutes.
* Disinfecting each treatment room, the bathroom and waiting room with an EPA approved Medical Grade Disinfectant on all surfaces between clients.
* As I have always done, fresh linens between clients as well as strict hygienic practices that I have always followed - thoroughly washing hands, arms, elbows completely between clients and before and after sessions.
* Extended the time between clients to allow for increased cleaning and disinfecting and room and opening the windows as weather permits.
* If you have been exposed to someone who has covid 19 or have symptoms yourself, please cancel your appointment and follow the CDC guidelines. There will be no penalty charge for cancellation in this case.
![]() | ![]() | ![]() | ![]() |
---|---|---|---|
![]() | ![]() | ![]() | ![]() |
![]() | ![]() | ![]() | ![]() |
![]() |
John Barnes Myofascial Release Approach ®
Please note :
For myofascial Release, please bring or wear clothes that you can be treated in: elastic shorts for men and a 2 piece bathing suit or loose elastic shorts and a bra that opens in the back for women. we will do a standing evaluation and then treatment. Please do not wear any lotions or oils the day of your treatment. Your skin needs to be clean and dry for this technique.
Myofascial Release and Myofascial Unwinding are very effective hands-on techniques that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. Myofascial Release, as taught by John F. Barnes, is a safe, gentle and effective technique producing lasting results for clients with chronic pain and postural dysfunctions.
Myofascial Release requires an understanding of the fascial system (also known as the connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider web or a sweater.
Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. Fascia is a three dimensional web surrounding EVERY tissue of the body all the way down to the cellular level. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to toe without interruption. In this way you can see that each part of the entire body is connected to every other part by the fascia, just like the yarn of a sweater.
Fascia plays an important role in the support of our bodies since it surrounds and attaches to all structures. These structures would not be able to provide the stability without the constant pull of the fascial system. In fact our bones can be thought of as tent poles, which cannot support the structure without the constant support of the guide wires (or fascia) to keep an adequate amount of tension to allow the tent (or body) to remain upright with proper equilibrium.
In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just poor posture over time and repetitive stress injuries has a cumulative effect. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restrictions of motion. The affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.
Treatment with Myofascial Release uses slow, gentle, continuous stretching in the area of the restricted fascial tissue until the tissue releases. Release of these fascial restrictions require specific manual techniques of holding the tissue for 90-120 seconds allowing for a mechanical and biochemical reaction to begin. A full release of the restriction occurs in 3-5 minutes. Successive releases through each layer also require this time element.
Because Fascia is a full body system, this is a full body approach, not a “spot technique”.